Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-04-2014, 09:33 AM   #1065
NewChief NewChief is offline
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Join Date: Aug 2001
Location: Fayetteville, AR
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Quote:
Originally Posted by Simply Red View Post
I'm amazed by Silock and some of the others progress.

I'm not posting a photo for a while - but I'm doing well, not increasing quite as quickly as most of you - but I'm steady.

Additionally I tried some of the 'swinging' exercises via kettlebell - and it irritated my shoulder - nothing tremendous - just annoying.
I really wouldn't recommend that anyone use kettlebells of any substantial weight without instruction, preferably RKC or StrongFirst instruction. It's very easy to harm your shoulders if you don't pack them properly or are using your arms too much in swings.
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