Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-04-2014, 06:04 PM   #1091
Simply Red Simply Red is offline
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Quote:
Originally Posted by NewChief View Post
I really wouldn't recommend that anyone use kettlebells of any substantial weight without instruction, preferably RKC or StrongFirst instruction. It's very easy to harm your shoulders if you don't pack them properly or are using your arms too much in swings.
yes - I can see that - I only do 35# w/ two hands as to get a little core action.

I am very aware of balance and distribution. It's worked well - perhaps I jump back from the 12x over to 6x - until I build up.
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