Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-04-2014, 10:11 PM   #1103
Simply Red Simply Red is offline
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Quote:
Originally Posted by Silock View Post
My bloodwork disagrees. I had a physical while I was doing it to prove that it doesn't deprive you of anything.

Multivitamin, fish oil, and lots of lean protein. 1 meal. No protein shakes. Just 1 meal.
Can you please expand on this - period of time? Size of meal? generally WHAT was the meal(s?) etc etc....??? pls. and Ty.
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