Quote:
Originally Posted by Silock
Nope! There's no right way or wrong way. Some people can't do the one meal a day thing. My wife can't. Gives her migraines. Personally, I find small meals WAY less satisfying, and I'm always left feeling hungry. At least by eating one meal a day, I can go to bed having felt completely satiated at least one time per day.
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I like it because I'm rarely hungry anymore. I don't like eating to get full. I like eating enough to get me by for a while. Just my preference.