Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-04-2014, 11:12 PM   #1127
Simply Red Simply Red is offline
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Join Date: Sep 2005
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Quote:
Originally Posted by Silock View Post
1.5 lbs of tri tip sirloin. Marinated in a spice rub and some worcestershire sauce, and thrown on the grill.
wonder the thereabouts of the protein content in grams for one of those bad boys - How much would you estimate?
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