Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-05-2014, 06:54 PM   #1142
Simply Red Simply Red is offline
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Join Date: Sep 2005
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Quote:
Originally Posted by Silock View Post
1.5 lbs of tri tip sirloin. Marinated in a spice rub and some worcestershire sauce, and thrown on the grill.
Hi - I ate 3 cups of smoked chicken w/ about a teaspoon of sauce - brocolli and a few pickles - I'm going proteinshakeless also.
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