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I go to the gym seven days per week. When I tell people this, they say that this is bad for me and that I need to take a rest day. I live a very sedentary life outside the gym. I sit all day at work, I sit all evening at home when I'm not cleaning, I sit when I drive.....
I don't do weight training everyday. I choose two days to do cardio, or just to work on something I've just learned at a slow pace to make sure I'm getting my form down.
Am I wrong to go to the gym everyday?
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