Quote:
Originally Posted by luv
I'm not an expert. I always thought that you did crossfit for endurance more than bulk. Am I incorrect? Correct me.
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Normally, you dont see many yoked guys training @ crossfit facilities, but you can get big while incorporating its workouts. You will burn a lot of calories using their workouts, so you need to make sure you eat enough to gain. I've only been to a few facilities though, there are some guys in this thread that are more versed than I am with crossfit and may have seen bigger guys training there. I do know for a fact that most of the jacked guys @ crossfit games are NOT natural, so dont count them.
taken from crossfit.com..
"What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs"