Quote:
Originally Posted by luv
When I do the leg press, I nearly bring my knees to my shoulders. My feet are usually about 1-2 inches from the outer edges.
And when I squat, I get my butt as close to the floor as it will go. I always know after I do a squat if my trainer is going to say "deeper"...lol. I can feel the difference when I don't go all the way down.
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when you leg press, are you holding a tight lower back arch and NOT letting your low back off the pad? most ppl I see that try to 'touch' their knees to chest are letting their lower back off the pad.