Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-09-2014, 06:14 AM   #1267
luv luv is offline
You think you can get by this?
 
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Join Date: Dec 2004
Location: Springfield, MO
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Quote:
Originally Posted by Aspengc8 View Post
when you leg press, are you holding a tight lower back arch and NOT letting your low back off the pad? most ppl I see that try to 'touch' their knees to chest are letting their lower back off the pad.
My trainer is all about form. He's definitely instilled that in me. My lower back stays planted.
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