Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-09-2014, 01:26 PM   #1278
Hammock Parties Hammock Parties is offline
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Quote:
Originally Posted by Aspengc8 View Post


I hope your not one of those guys that advocate pull/chin ups is all you need for 'complete arm developement'.
No. But if you want to develop biceps, skip the curls and go for the pull ups.
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