Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-09-2014, 02:07 PM   #1280
jiveturkey jiveturkey is offline
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Join Date: Sep 2001
Location: Kansas
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Quote:
Originally Posted by luv View Post
Today is back and arm day. I can't wait to see how much I can dumbbell curl.
Same for me. Heavy weight and long breaks in between sets.

Compound row - 4x6
Seated row - 4x6
Single arm bentover rows - 4x8
Preacher curls - 4x8
Standing alternate DB curls 4x8
Seated reverse flies - 4x8
Crunches - 4x15
Standing barbell twists - 4x15
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