Quote:
Originally Posted by Aspengc8
I'm not saying you need to do a bicep specific workout, I'm just saying it's dumb to NOT do any direct arm work if one of your goals is a decent looking arm. I've not seen anyone with decent arms (18"+) not at least add some curls in after a back workout or finish triceps off after a heavy push day.
A day completely dedicated to just biceps is silly... at least make it a clean up day like arms/abs/calves/etc.
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I wasn't disagreeing with you, just making a general observation about myself. My biceps get a lot of indirect workout through wide-grip pull ups, lat pull downs, seated rows, etc. but I rarely ever actually do any type of curl. That makes it kind of odd that they're one of my best physical features.