Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-09-2014, 06:21 PM   #1294
luv luv is offline
MY LITTLE #15
 
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Join Date: Dec 2004
Location: Springfield, MO
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Quote:
Originally Posted by luv View Post
My workout for tonight is:

Lat pull down - 4x5 - 90lbs
Seated cable row - 4x5 - 90lbs
One arm dumbbell rows - 4x5 (each arm) - 40lbs
Single arm bicep curls - 4x5 (each arm) - 20lbs
Decline crunches - 3x20 superset with
Toe touches - 3x25
Rowing Intervals - 10 @ 150 meters w/ 15 second rests
Most weight listed. Ended up supersetting the dumbbell rows and bicep curls.
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