Quote:
Originally Posted by luv
I just need to sweat it out. I think I'm gonna put my protein shake in the freezer, go run for 30 minutes, and then have "ice cream" as a treat when I get back.
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Hell, go to the track and do some sprints. Pushing hard releases more endorphins than a long slow run.
Time yourself and then look to beat it the next go around. Run angry. It works.