Quote:
Originally Posted by Silock
The problem is that it feeds into the ridiculous notion that JUST doing the Crossfit random WoD will make you awesome at everything.
|
I don't think this notion exists inside of Crossfit. One of the things I realized I needed to do was improve my squat & deadlift. They gave me specific coaching on form and encouraged me to work on those moves in addition to the WOD. They absolutely acknowledged the work I did at my other gym when those lifts started to improve