Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-10-2014, 08:42 PM   #1394
lewdog lewdog is offline
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Quote:
Originally Posted by -King- View Post

Another question, are pause reps really worth it?
Worth what? Get stronger. Stop majoring in the minors worrying about paused reps and other random ways to do a lift different. Unless you plan on competing in a bench press competition, no need to pause reps.
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