Quote:
Originally Posted by -King-
I'm beasting the **** out of my first set of incline bench now that I'm not doing chest press beforehand.
Another question, are pause reps really worth it?
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depends what your doing them for. I personally pause every bench press (flat barbell) because thats what I'm training for and have to do at a meet. Pausing will indeed build strength and speed off the chest but I dont think its necessary if thats not your goal.