Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-11-2014, 08:17 AM   #1438
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Quote:
Originally Posted by Aspengc8 View Post
Well my old broken ass hit two PR's on sumo deads tonight. Lewdog threw some technique critique out on one of my older videos, so I figured why the **** not just max out since it was my 1+ rep week on 5/3/1.

My previous max was 500 conventional stance, I switched to sumo about 8 weeks ago to work more on my glute/hams and have more carryover to squat. Well I hit a squat PR monday of 435 and tonight smashed 530 & 550 on the sumo.

I know its not much compared to what some of you younger beasts are throwing around, but when your 35 you just want to make sure whatever your training style is, its injury free lol! My new goals before my second daughter gets here are 350 bench, 480 squat and 600 dead, so i have till end of august.

Anyway, here is a vid. Feel free to throw some form critique out. I normally dont yell but I was pretty ****ing pumped after this hah!

Lewdog thanks for the tips big man!
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