Quote:
Originally Posted by Omaha
I "still can't see" running on a treadmill. I can't imagine a more miserable, worthless thing to do. Look at the people who spend all of their time on the treadmills. They are not the people I want to be.
When I was working through a back injury, my physical therapist told me to stay away from them because the "pulling" takes the hammies out of the process and creates a muscle imbalance. He said they are awful for most sedentary people as they are usually very quad dominant from sitting all day. My gym has a track so I can do sprints on that or I can go outside. I won't run on a treadmill.
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Incline treadmill pushes my friend. Step on, turn the incline as high as it can go. Once its up there, hop off and go around to the front and turn the machine off. Not just lock your arms on the dashboard and push it like a prowler.
