Quote:
Originally Posted by luv
I am on a treadmill twice a week doing incline intervals. I'm sorry you disapprove.
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Intervals would be better than just toiling away for an hour. Do you have a track? Another thing that's "fun" to do (if your treadmills can do it) is run on them without turning them on. We have some at our gym that we can do that with. You have to make the thing turn so you are running with quite a bit of resistance.