Quote:
Originally Posted by Omaha
So, you're actually pushing the treadmill around the gym?
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The belt moves silly..
Quote:
Originally Posted by luv
That sounds....yeah....no thanks.
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It actually loads the legs with a good amount of resistance, so if your gym doesnt have a sled or something similiar, its your best bet for eccentric-less loading. Sprinting on a treadmill just doesnt feel good to me, I'd rather run hills or push something, but to each their own.