Quote:
Originally Posted by Silock
Which would explain why they're all on something lol
What do you mean "you will not understand?" I understand how it works. I know how the good gyms do actual programming followed by conditioning. That still doesn't mean that high-rep Olympic lifts are a good thing. But not all gyms do this. I get it.
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Not meaning you don't understand the program or how it works, I meant how grueling it is. On paper (computer screen) doesn't look that tough. I've been humbled many times.