Quote:
Originally Posted by Hog Farmer
Not true. Of course it depends on what you consider good shape. If you think muscle mass is a sign of "in good shape" your and idiot
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Well, it is true more times than not. By a lot. Look around sometime. The athletes at your gym are not jogging on the the treadmill. They are actually working out. That's because jogging on the treadmill won't do much for you. If you don't understand that, you're in the wrong thread.