Quote:
Originally Posted by Aspengc8
Well this week ended rather nicely for setting PR's. Next couple weeks is back to higher(ish) rep schemes so last video for now. I'll report back in 3 more weeks when its the 1 rep week.
205 overhead press.. so close to 225. **** long arms lol!
|
Very nice. I'll have to give that a shot. I use the seated Cybex Shoulder Press so I have an advantage starting up.