Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-12-2014, 08:42 PM   #1509
luv luv is offline
You think you can get by this?
 
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Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $-1240000
Tomorrow is the last of my strength training week before going back to endurance reps, and it's a leg day. Weights I'm looking to match or beat:

Barbell squats - 130lbs
Leg press - 250lbs
Step ups - holding two 20s
Lunges - holding 35s

Then it's a little core work with leg lifts and planks before doing the prowler.

Prowler - 10s on each side, 4 rounds (up and back), rest 1 min, 4 rounds, rest 1 min, 4 rounds.
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