Quote:
Originally Posted by luv
Tomorrow is the last of my strength training week before going back to endurance reps, and it's a leg day. Weights I'm looking to match or beat:
Barbell squats - 130lbs
Leg press - 250lbs
Step ups - holding two 20s
Lunges - holding 35s
Then it's a little core work with leg lifts and planks before doing the prowler.
Prowler - 10s on each side, 4 rounds (up and back), rest 1 min, 4 rounds, rest 1 min, 4 rounds.
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Nice job Luv! almost at a plate on each side for squats, you'll be squatting more than 90% of the planet fitness community
Great job on keeping track of your weights and knowing to beat them, either by hitting an extra rep or adding weight, gotta make progress! Most guys go in and just wing it, and then wonder why they make no progress. Keep up the good work.