Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-13-2014, 07:37 PM   #1560
Simply Red Simply Red is offline
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VARSITY
Quote:
Originally Posted by Silock View Post
Um, 4,000? 5,000? I dunno. Haven't been keeping track of calories. I eat lots of ice cream and pizza and random shit with lots of protein that tastes good. Only for another week, though. I'm overtrained like crazy. Taking a month off of lifting and soccer to focus on yoga and resting. Gonna cut my cals back to about 1500-1800 then.

I have three teams playing for indoor soccer championships on different days this week, though, so first things first.
That's cool - honestly I feel totally lost as to how many calories to intake, daily.

I know we've been down this road in the older thread - I simply have forgotten the formula. Not sure it matters - but I'm 6' 1" -- 183 LBS - would like to add some additional muscle - but not interested in getting ginormous, or very big - Just want to add some more meat - and rip. I'm already on my way - but truthfully I'm not sure if I've been ingesting 2k cals. or 2,500 cals. - per day - but in the areana.

How can I find the right approach - and maybe, what should that approach be?

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