Quote:
Originally Posted by scott free
And seriously, a low fat diet is BAD? get out... I'm not training to get shredded for a posing contest, I want to feel lean and healthy and strong... carbs help give me the energy to complete my workouts. That's whats pissing me off about this whole deal, too many of you guys think you have the only answer and that just flat out isn't the case.
You can arrive at the same destination a variety of ways,
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Most logical post you've had yet. This is true, different things work for different peoples body type and make up. I think what they were saying about the tried and true for the masses. Unless you've tried some of the other variations of dieting you can't know exactly what's best, you might get better results from a high protein low carb diet.
The only thing that stands true is that a high fat/low carb diet or low fat/higher carb diet works, but not high fat and high carbs!