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Bench MONDAY!!! Get SOME!!!!
Bench - 4x6
Incline bench - 4x6
DB chest flies - 4x8
Machine chest flies - 4x8
Overhead tricep extensions - 4x8
Laying front shoulder raise - 4x8
I've also been skipping leg day like a punk for the last couple of weeks while I train for Warrior Dash. It's just a 5k but my friends and I are super competitive with it and the soreness associated with leg day ****s up my running training. Two more weeks and it's back to the squat rack.
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