Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-14-2014, 07:41 PM   #1682
ChiefsOne ChiefsOne is offline
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Join Date: Oct 2000
Location: Springfield, MO
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Quote:
Originally Posted by BigCatDaddy View Post
Ball Slams
Just one, not both. Pick it up above your head and slam that sucker to the ground as hard as you can! Helps when you get older, they hit the ground a little easier.
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