Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-15-2014, 08:44 AM   #1721
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Quote:
Originally Posted by Dunit35 View Post
Should I worry more about cardio right now? To lose weight. I've read lower weights higher reps are better for losing weight. I'm doing bench, squats 6-8 reps per set now.
Just what I've learned...

Losing weight is more about diet. With weights, do heavier weights at < 8 reps per set or lighter weights at > 12 reps per set.

I could, of course, be completely mistaken.
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