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For me, it was pot. When I was a teenager it wasn't much of a deal. But as I got into my thirties, I began to have panic or anxiety attacks. Which is not good if you have to make presentations to groups of various sizes. I enjoyed pot. However, I knew it was the cause and I gave it up in 07'. It took about six months before I didn't feel anxious or flushed speaking in groups. Believe in yourself and battle through it. Things will improve.
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