Quote:
Originally Posted by -King-
No it's not reasonable at all to expect ANYONE to gain 10 pounds of muscle in 5-6 months.
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20lbs of muscle in a year is doable, especially when nutrition, rest and supplements are in check. You figure when bulking, you aim for 1lb/week bodyweight gain. To be fair, half is fat/half muscle (unless on peds). 52lbs/year, easily will yield 20lbs of muscle if you trained your ass off, so I think 10/per 6 months is doable, especially with the assistance these guys get.