Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-23-2014, 12:54 PM   #1882
luv luv is offline
You think you can get by this?
 
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Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $-1240000
LEG DAY!!!

3/12:
Barbell Squat
Leg Press
Straight Leg Dead Lift
Dumbbell Lunges
Step Ups

Superset:
2x 20 Leg Lifts/30 second Plank
2x 30 second 6" Lift/30 second Plank

Prowler:
10 intervals (Push up and back 2x)
45s on each side
45 second rests
Posts: 63,563
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