Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-27-2014, 02:37 PM   #2017
luv luv is offline
You think you can get by this?
 
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Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $-1250000
Quote:
Originally Posted by RunKC View Post
Fantastic job Luv. Very awesome!

What does your diet consist of, if I may ask?
Lots of lean animal protein. I try to get 25g per "meal" or 150g per day. Throw in some carbs. I like to time them about 2 hours before my workouts (so my afternoon snack) and immediately after a weight training workout (so dinner). I'm a cheese hound, so I also get plenty of fat during the day (although I try not to go over 27g total).

I'm sure others in here may not agree with my diet, but it works for me.
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