[RunKC]

Does it actually work though? I kid you not, I am so stuck on junk food and sweets. I talked to a friend of mine who is a nutritionalist and he told me that it's most likely due to what I grew up on, which was true.
Lots of sweets in the house and pizza, cheeseburgers etc were constantly brought into the house when I was a kid, so it's very likely that my body (specifically brain) has been wired to this type of food and the dopamine overload that the pleasure portion of your brain gets when you eat that kind of food is extremely difficult to get rid of and takes a very long time.

I've heard that getting rid of junk food completely can be just as challenging for someone to break as it is for a person trying to quit drugs because of the reason I listed above.

I don't know if appetite suppressants will help with that, though.