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My weekly check-in...have been sick for the last 3 days, but still dropping the weight.
Dropped 6 more this week, down to 365 and 1 ounce.
Still riding my stationary bike at an intense rate for an hour a day and monitor my caloric intake..right now around 2,000 calories/day.
Also, I'm adding real biking to the routine twice a week. My wife will drop me off at the office and I'll ride home, about 8 miles a shot.
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