Quote:
Originally Posted by CaliforniaChief
My weekly check-in...have been sick for the last 3 days, but still dropping the weight.
Dropped 6 more this week, down to 365 and 1 ounce.
Still riding my stationary bike at an intense rate for an hour a day and monitor my caloric intake..right now around 2,000 calories/day.
Also, I'm adding real biking to the routine twice a week. My wife will drop me off at the office and I'll ride home, about 8 miles a shot.
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Keep it up!
The weight is going to take awhile, it isn't all going to fall off in one day/week/month. But if you keep up your diet and run a caloric deficit everyday, add in the cardio exercise, by my math you will literally cease to exist in the not so distant future..
