Quote:
Originally Posted by Silock
Yeah, that is definitely a bonus, although, I think that is true of just about any diet with sufficient protein intake and a good training regimen. The ultimate diet that I did last year isn't keto, but instead super light on fats and heavy on the protein, with some carb cycling thrown in at the end of the week. It also preserved my muscle, but it included very specific instructions on how to run both the diet and the very detailed lifting portion, as well.
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Right. Keeping carbs down seems to have been the key with me this time. I never though I could become this vascular or maintain my strength at sub 200lbs.