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Originally Posted by philfree
I understand but my point was that I do some working out, treadmill, and I try to put it together in two days and then after that I need a quick turnaround because I'm going to take one day off and then do golf for three days in a row. I don't see how yoga fits into that during what I'll call the season. I'd have to heal from that.
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You could do some yoga before you go play golf every day. It could help. I'm not sure what you mean "you'd have to heal from that." From golf or yoga?
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I was really looking for some advice on nutrients and such I guess but I appreciate your response.
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Unfortunately, if there were a nutrient or combination of nutrients that prevented muscle soreness, everyone would know about it. It would be awesome. But, rest, hydration and stretching is about all you can really do, short of steroids. Getting old sucks, man.