|
Tonight's workout:
Legs:
3/12:
Barbell squats: Goal - 145 by last set.
Leg press: Goal - 250 by last set.
Dead lifts: Goal - 135 by last set.
Superset with Walking lunges: with 20 lbs kettle bells
Core:
Leg lifts: 2 sets of 20
6" lifts: 2 at 30 seconds
These 2 items are superset with 4 planks at 30 seconds
Cardio training:
Prowler (sled): 45 on each side, 12 rounds (up and back the distance of the floor twice), 45 second rests
|