Thread: Life *.* 2014 General Fitness Thread *.*
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Old 05-08-2014, 07:37 PM   #2214
lewdog lewdog is offline
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Quote:
Originally Posted by luv View Post
Must serve some point. I sweat like a pig when I do them.
Yes, it uses your entire body well which makes it difficult to maintain proper form through high rep fatigue sets. Higher risk than reward with high rep deads especially if you are worried about your back. I'd rather lock in form for less reps and more weight.
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