Thread: Life *.* 2014 General Fitness Thread *.*
View Single Post
Old 05-13-2014, 09:44 AM   #2291
luv luv is offline
You think you can get by this?
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $-1250000
Quote:
Originally Posted by tooge View Post
Well, starting tomorrow, I'll be very active in the morning. I'll be hitting the gym from 6-7am. I know I'll have to incorporate some form of protein shake or I'll probably crash about 10am.
First workout will be 20mins elliptical, 10 minutes on a bike, 25 mins on chest and back, and 5 minutes on abs. I know, I know, it's not about minutes, but rather sets. I'm giving myself one hour, and I'll get as much done in those time frames as possible. Over time, I might chop off 10 minutes of the cardio and incorporate more weights/core work if I feel I'm not getting enough time for that. I'm getting back in the game!
Most of my workouts are under an hour. I start with weight training though, and then end with cardio intervals.
Posts: 63,567
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.