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10 minute warm up.
Bench - 5x3 - 3 min between sets
Dips - 4x8 - 2 min
Tricep dumbbell pullovers - 4x8 - 2 min
Tri pulldown - 4x10 - 2 min
Front delt raise - 4x10 - 2 min
Side delt raise - 4x10 - 2 min
Machine chest fly 4x10 - 2 min
It always seems weird to me that it's taking 1.5 hours.
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