Thread: Life *.* 2014 General Fitness Thread *.*
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Old 05-19-2014, 02:46 PM   #2393
el borracho el borracho is offline
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Quote:
Originally Posted by penguinz View Post
You are taking way too much time in between sets. No reason to take 3 min between bench sets unless you are maxing out. 46-60 seconds and you are good.
Yes, you might want to cut the rest between sets a bit... not on the sets where you are going heavy, but on the sets where you are doing higher reps you can cut the rest.
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