Quote:
Originally Posted by jiveturkey
The breaks between sets were part of the 3 month program I went through. Not every week is like this and on the less complicated exercises I can definitely shorten the breaks. There's a couple of raw power weeks in there that have 5 minute breaks but there's only 4 or so exercises that week. This was just one of those weird weeks were it takes 1.5 hours.
Every week is a little different. This is what chest day looked like last week.
Bench Press negatives - 4x2 - 3 min
Dumbell bench - 4x6 - 2 min
Tricep wall dips - 4x6 - 2 min
DB shoulder press - 4x6 2 min
DB Chest flies - 4x8 - 2 min
Front shoulder raise - 4x10 - 1 min
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Unless you are going to PR each time there is no reason to have this much rest between sets.