Quote:
Originally Posted by el borracho
Ah, it is a prescribed program. Which program are you doing? And how is it going?
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It was built by a trainer at my gym. The only reason I let him sell me on it is because he's a monster. There's a lot of soft ass trainers and I would pay them to hand me a towel.
I was stalled out for a long ass time following the Rippetoe Starting Strength program. It was good because I got my form down on the big lifts but after 6 months I was stuck and their resets didn't help.
I've been following this program for close to 6 months and I've had great success. I'm bigger, strong and faster and I'll be continuing with this program fo the foreseeable future.
It's basically 4 weeks of hypertrophy, 2 weeks of endurance, 4 weeks of power, 2 weeks of endurance, max out week and then you start it over.