Quote:
Originally Posted by penguinz
Unless you are going to PR each time there is no reason to have this much rest between sets.
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Since I'm on my own and done the trainer led program I can certainly experiment with different times and see what happens.
For something like tricep pull downs 2 minutes isn't required. 1 minutes is plenty. For bench I do a lot better if I wait 3 minutes though. I'm trying to add weight on each set.