Quote:
Originally Posted by Silock
Sounds good. That was my main complaint with the old 5/3/1. One day of chest isn't enough for me.
|
Same here. My bench is way too low compared to my other lifts, so I actually scrapped overhead press and now repeat the bench day instead. I just do standing overhead dumbell press as an accessory on those days. I can send you his updated book if you want, shoot me a PM.